Body mists and body sprays are the hidden scent gems of the fragrance world. Light, versatile, and perfect for layering, their delicate aroma brings a refreshing touch to any occasion. With a few simple tricks, you can take your body mist game to the next level and enjoy its fragrance all day long.
If you’ve ever wondered how to use body mist effectively or how to keep body spray lasting all day, we’ve got you covered. Our practical guide will help you make the most of your fragrance routine.

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What’s the best way to use body mist?
Using body mist isn’t rocket science, but a few tweaks to your application technique can make a world of difference.
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Apply after a shower
Freshly showered skin is hydrated and slightly damp, making it the perfect canvas for your fragrance. For the best after-shower body spray technique, lightly towel off and spritz your body mist onto your pulse points (wrists, neck and behind the ears). This helps lock in the scent for longer-lasting freshness.
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Layer it up
For a fragrance that lingers all day, think of your body mist as the base layer of your scent routine. Pair it with a matching lotion or even a perfume. Start with the mist on your skin and layer a complementary fragrance over it for a multidimensional scent that evolves throughout the day.
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Target pulse points
Pulse points are warm spots on your body where blood vessels are closer to the skin, helping to diffuse the scent. Aside from the usual suspects like wrists and neck, try spraying behind your knees or around your ankles if you’re rocking a dress or shorts.

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Does body spray go on skin or clothes?
The short answer? Both – but there’s a secret to getting it right.
- For skin: Applying directly to your skin ensures the fragrance melds with your natural scent. Just make sure to moisturise beforehand for the best results.
- For clothes: Spraying lightly on your clothes can help the scent linger even longer. Be cautious with delicate fabrics or anything prone to staining.
- Pro tip: If you’re heading out for the day, do a combo – skin first, then a light mist over your outfit.
Can I spray body mist on my hair?
Yes, you can spray body mist on your hair! In fact, hair holds onto scent beautifully. For a subtle fragrance boost, spritz your body mist onto a brush and run it through your hair. Avoid direct sprays to your roots, as some mists may be drying.
How many sprays of body mist should I do?
When it comes to body mist, the amount of fragrance depends on your personal preference. Some prefer one or two quick sprays, while others may want a stronger scent.
Our advice is to start with a light spritz on your pulse points and three or four sprays on your clothes or hair. Add extra to suit your style, and pack your body mist in your bag to reapply on the go.
How to keep body spray lasting all day
Keeping your body spray lingering from morning to night doesn’t require magic, just a few clever tricks:
- Layer with lotion: Before applying your body mist, use an unscented or matching scented lotion. Hydrated skin holds fragrance better than dry skin.
- Carry a travel size: A quick midday spritz can refresh your scent and boost your mood. Impulse Body Mists and Body Sprays are perfect for popping into your bag.
- Store well: Keep your body mist in a cool, dry place to preserve its scent. Direct sunlight can alter the fragrance over time.
- Spray strategically: For all-day wear, focus on your pulse points and spray from about 15-20 cm away to distribute the mist evenly.
Creative ways to use body mist
Body mists aren’t just for your body – get creative with these fun applications:
- As a room spray: Spritz your favourite body mist into the air or on your pillow for a burst of your signature scent.
- In the car: Add a few sprays to freshen up your car without leaving an overpowering scent.
- Refreshing linens: Lightly spray it on your sheets, towels or fabric furniture for a subtle, comforting scent.
After-shower body spray rituals
Make body mist part of your post-shower routine. Here’s a quick guide:
- Pat yourself dry, but leave your skin slightly damp.
- Moisturise with a complementary lotion.
- Spritz body mist generously onto your pulse points and lightly over your hair and clothes.
- Let it dry before getting dressed to lock in the scent.
Fresher for longer
Body mists and sprays are more than a fragrance – they’re a form of self-expression. With a little know-how, you can turn these light, airy scents into an all-day affair. Whether you’re new to body sprays or a seasoned pro, these tips will ensure you smell fabulous from sunrise to sunset.
Now that you know how to use a body mist, why not experiment with layering scents or try out Impulse’s latest collection? Don’t forget to carry your favourite mist or body spray for quick refreshes – and let your fragrance tell your story!